Recharging by Unplugging

Ever find yourself scrolling through your phone, only to feel more drained than before you started? It’s a shared experience.

     Today, 91% of Americans own a smartphone—up from just 35% in 2011—and nearly everyone (98%) owns some type of cellphone.

What begins as a quick check-in can quickly turn into lost time. Constant connectivity—especially through social media—can quietly take a toll on your mental well-being. A brief break from your phone or favorite apps can help you feel more grounded, present, and clear-headed.

Why Even a Small Break Matters
In one recent study, people who blocked internet access on their smartphones for two weeks reported better mental health, stronger attention, and improved overall well-being.
And if going offline completely feels too extreme, even a shorter social media break can make a difference.

     A 3- to 7-day pause significantly reduced stress, anxiety, and symptoms of depression, especially for people who were frequent users.

Simple Ways to Unplug
There’s no one right way to reset. Here are a few approaches you can try, depending on what feels manageable.

Start with a short break.
Even a few days without social media can give your brain space to recharge.

Limit screen time.
Try setting app time limits or using features like “Do Not Disturb” to create a buffer during work or downtime.

Move the apps.
Removing social media apps from your phone and accessing them from a computer makes them less tempting.

Use your extra time intentionally.
People who unplug often spend more time in nature, with friends, or doing things they enjoy—and get better sleep, too.

What You Can Gain
When you step away from constant scrolling, you make room for what truly supports your well-being—focus, rest, creativity, and genuine connection. It’s not about ditching technology entirely; it’s about giving your mind a little space to reset and recharge.

Getting Started
Silence unnecessary notifications—they’re often the biggest distraction.

Designate screen-free time, like during meals or your evening wind-down.

Before reaching for your phone, ask yourself: “What do I need right now?” If it’s a break, there may be a better one waiting offline.

Taking a break from your phone isn’t about missing out—it’s about showing up more fully in your own life. Even a few days can lead to more clarity, calmness, and a stronger connection with what matters.